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Sep 2 / Anna Teng

Top 10 Richest Vitamin C Food

About Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to produce own Vitamin C. Therefore, we must obtain Vitamin C through our diet.

Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Your body needs Vitamin C for the growth and repair of tissues in all parts of your body. On the other hand, it is also essential for healing wounds, and for repairing and maintaining bones and teeth.

P.S Excessive intake of Vitamin C can be harmful.

#1 – Red and Green Hot Chili Peppers

Chillies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chilli contains seven times more Vitamin C than orange.  Chillies have been included in Ayurvedic medicines and used as tonic to ward off many diseases. Chillies are good for slimming down as it burns the calorie easily. Chillies stimulate the appetite, help to clear the lungs, and stimulate digestive system.

#2 – Guavas

Guavas are often marketed as “superfruits”, being rich in Vitamins A and C, and if the seeds are eaten too, omega-3 and omega-6 polyunsaturated fatty acids and especially high levels of dietary. Guava contains over four times more Vitamin C than orange and also has good levels of the dietary minerals, potassium, magnesium, and generally a broad, low-calorie profile of essential nutrients.

#3 – Capsicum - Bell Pepper, Chili Pepper, Peppeps



The stronger the color of the bell peppers, the higher the concentration level of anti-oxidants. A small bell pepper could provide up to three times more of the recommended daily amount of Vitamin C, much more than any citrus food. Each color of the bell peppers have different phytochemicals and provide different nutrients.

#4 – Fresh Herbs (Thyme and Parsley)


The same-sized portion of dried thyme contains 14 mg of Vitamin C. Vitamin C contains antioxidants, which help your body resist infection during times of stress. Sometimes called the anti-aging vitamin, Vitamin C produces collagen important for formation of bones, teeth, ligaments, tendons and maintains the youthful appearance of skin.


If you have a weakened immune system, you don’t have appetite, or digestive problems, you can try a cure with parsley. It is rich in Vitamin A and C, parsley is an excellent source of iron, calcium, magnesium, antioxidants, and chlorophyll. Parsley is richer in Vitamin C than oranges.

#5 – Dark Leafy Greens

Dark leafy greens are a rich source of Vitamin C, K, E, and B, as well as iron, calcium, and fiber, which are essential for good health. Recent studies have shown that Vitamin K plays an important role in preventing osteoporosis, arthritis, diabetes, and atherosclerosis. Vitamin E has been shown to prevent skin cancer.

#6 – Broccoli

Broccoli contains twice the Vitamin C of an orange and has almost as much calcium as a glass of milk. It contains high levels of both calcium and Vitamin K, both of which are important for bone health, prevention of osteoporosis and it is helpful in repairing skin damage thanks to the glucoraphanin it contains which helps the skin to detoxify and repair itself.

#7 – Kiwi Fruits

Kiwi fruit contains great nutritional value, which few people appreciate. They are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene. Kiwi is also valuable food for people with poor digestion, thanks to their high-fiber content and their unique mucilage, they make a gentle and effective laxative.

#8 – Papayas

Papaya is very low in saturated fats, cholesterol, sodium, and rich in Vitamins A. It is highly rich in Vitamin C, Enzymes and Potassium, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.

#9 – Oranges

Juicy and sweet and renowned for its concentration of Vitamin C, oranges make the perfect snack and add a special tang to many recipes; it is no wonder that they are one of the most popular fruits in the world. However, eat more is easy to be dry mouth, sore throat symptoms. Children eat more are likely to glossitis, periodontitis, pharyngitis, etc. So consumption should be controlled. 10 sugar orange a day will be able to meet the needs of Vitamin C for an adult.

#10 – Strawberry

Strawberries are healthy and nutritious for a number of reasons, including the fact that they are rich in Vitamin C, which is essential for a healthy body. Just one cup of whole strawberries contains 82 mg of Vitamin C, which is significantly more than other fruits. You will find that this fruit also contains 3 grams of dietary fiber as well as 20 mg of calcium and 239 mg of potassium per full cup.

This might be the reason why so many people eat lots of strawberries; they are good for the body and help it to grow and develop naturally which is a good thing all around.





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