5 Ways To Prevent the First Signs of Ageing

As we progress from our mid-20s into our 30s, some of us may start to notice the subtle signs of ageing. Do not fret, as we can put our best face forward with these five simple preventive measures – you will be left with glowing, healthy skin!

1.    Sunscreen

Prevent signs of ageing with sunscreen!

Summer is a year-long affair for Singaporeans. Sunscreen is a definite essential in our skincare routine, as it is a key weapon against the tropical climate.

You need sun protection during daytime, no matter if the sky is overcast or you are staying indoors. The sun’s rays can pass through clouds and windows, so you are always exposed. Wearing sunscreen daily is the first and most important step to safeguard against the harmful UV radiation.

When choosing a sunscreen, be sure to choose one that has at least SPF 30 for daily use. Do remember to apply moisturizing lip balm with sunscreen too, to keep sun-chapped lips at bay.

 

2.    Hydration

Prevent signs of ageing by staying hydrated!

As we have been told since a tender age, drinking sufficient water daily is vital for overall good health.

Not only does it bring an array of health benefits, it has inherent skincare benefits by effectively locking moisture into your skin.

Drinking water helps to improve the skin’s appearance, by giving it a radiant, healthy glow. Especially during the upcoming summer months, hydration can prevent signs of dehydration like dry skin and wrinkles, which makes the skin look aged. Toss away your soft drink cans – guzzle water and your skin will thank you for it!

 

3.    Moisturizing

 

Prevent signs of ageing by moisturizing!

One of the best defences for ageing should be a quality anti-ageing moisturizer that helps your skin build and retain a natural moisture barrier.

Besides protecting your skin from external pollutants, it keeps the skin hydrated and provides high levels of nutrients that replenish the skin. Leaving the skin looking rejuvenated, it reduces the occurrence of fine lines and wrinkles.

Even if you have oily skin or breakouts, you can opt for lightweight, oil-free moisturizers for daily use that do not leave the skin feeling sticky. Pat it gently on your skin to effectively seal in the moisture and avoid tugging the skin while doing so.

 

4.    Whole Grains

Prevent signs of ageing by eating whole grains!

 

Healthy food choices play an important role in improving your complexion and can work wonders on your skin. Instead of your daily breakfast of white bread, opt for whole wheat bread as an alternative, to kick-start your morning.

Whole grains are unprocessed alternatives, which are good sources of B-vitamins and fibre. These essential vitamins moisturize the skin, keeping them from being dry and scaly.

Some whole grains like buckwheat contain antioxidants, which combat inflammation-related skin damage. Replacing your refined-flour pancakes with buckwheat pancakes help reduce acne, while nourishing your skin. Who says eating healthily entails giving up your favourite food?

 

5.    Exercise

Prevent signs of ageing by exercising!

 

Working up a good sweat offers a number of benefits for your skin and should be a vital part of any skin care regimen.

Breaking out in sweat boosts oxygen and blood flow to the skin, carrying nutrients that improve skin’s radiance by stimulating the collagen production. Sweat purges the skin of its toxins that clog pores and cause acne, resulting in a clear complexion with a natural pink flush. Notice how your skin has a natural healthy glow after each workout session?

When exercising, your skin starts to produce more of its natural oils that enhance the suppleness of your skin. Make exercise your secret skin care ingredient for a younger, healthier and smoother complexion. The next time you find yourself deliberating whether or not to head to the gym, don’t forget to factor vibrant complexion in as an added bonus to a better you!

 


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