Beautiful skin doesn’t come just from topical skincare. It is equally important to heal our skin from within, i.e. through our diets! Ensuring we get all the necessary nutrients through a diversified diet is necessary for healthy skin… and certain nourishing skin food can help you get a more enviable complexion than others!
This leafy green is a great source of antioxidants, iron, Vitamins C, E and K and folate to help preserve skin elasticity. Besides, spinach also contains lutein, an important compound that protects your skin from damage.
It is recommended to pair spinach with lemon to better absorb iron and to best eat it cooked rather than raw in terms of nutrition.
Chia seeds contain 2 times more protein than any other seeds or grains, 5 times the calcium of milk, 2 times the amount of potassium of bananas, and 3 times more iron than spinach and significant amounts of omega-3 and omega-6. Chia seeds also retain skin moisture, so they are a great ally for your skin.
Seafood has a rich source of Omega 3 fatty acids and Zinc. Hence, it is useful for those suffering from acne. As Omega 3 fatty acids fight inflammation and Zinc helps metabolize testosterone production, influencing the production of sebum and encouraging the production of new skin cells.
Soy milk is rich in isoflavones, compounds that preserve one of the building blocks of what our skin tends to wear out with ageing — collagen. Also, this compound might help ward off wrinkles and help us get smoother skin overall.
One of the main nutrients in whole grains helps our skin stay radiant: Vitamins from the B-complex. For example, biotin boosts the production of fat cells, thus preventing dry skin. Furthermore, whole grains also contain rutin, an antioxidant that combats skin damage.