Acne

Discover more about acne and how to fight it!

Causes of acne are multiple. Your trusty cellphone, for example, keeps you close to your friends, but also to your enemies as it’s a propagator of nasty bacteria and dirt. Learn more with us on what causes acne, and pick up quick tips and solutions to help keep it at bay for clear, radiant skin from within.

Our skin plays a vital role in our outer appearance. Most of us fail to realise that our skin eventually reflects what we eat. A good daily supply of vital nutrients is required for a glowing and perfect skin. Blackberries are rich in Vitamin A and Vitamin C. They also offer the highest levels of some antioxidants – higher than blueberries and strawberries too. The very dark color of the fruit is proof of its high antioxidant level. As a result, it is beneficial for the skin.

1. Fights Free Radicals:

Anthocyanocides and polyphenols are two antioxidants found in abundance in blackberries. These help in fighting free radicals. The collagen-forming Vitamin C and Vitamin A make it only more appropriate for skin. These vitamins also act as antioxidants. The regular consumption of blackberries protects the skin against the damaging UVA and UVB rays and aids in skin cell renewal.

2. Hydrates Skin:

Blackberries are comprised of more than 85% water with an abundant dose of fiber. Both of these are essential for a healthy-looking skin. The consumption of blackberries detoxifies the body and maintains the elasticity of the skin.

A good way to enjoy the goodness of blackberries for your skin is through a face mask. Here’s how:

  • Take a bunch of blackberries.
  • Crush and mix the juice with a teaspoon of honey.
  • Apply this to your face and neck.
  • Let it dry well before washing it off thoroughly.

This face mask is ideal for hydrating the skin while supplying essential nutrients to it.

3. Rejuvenates The Skin:

Vitamins A, C and K in blackberries are excellent for skin rejuvenation. Their omega-3 and omega-6 fatty acids-rich seeds are vital for healthy skin.

Here’s an effective face mask recipe for skin rejuvenation.

  • Grind a bunch of blackberries.
  • Blend these with some fresh yoghurt.
  • Add a pinch of nutmeg powder and ¼ cup of lemon juice.
  • Apply this mask evenly on your face and neck.
  • Wash off after 25 to 30 minutes with lukewarm water.

The regular application of this face mask will help rejuvenate your skin. It will also ensure smooth, moisturized and hydrated skin.

4. Skin Cleanser For Oily Skin:

Blackberries are great for cleansing and detoxification of oily skin too.

Prepare a natural skin cleanser for oily skin with this recipe:

  • Mix 2 tbsp of fuller’s earth with 1 ½ tbsp of blackberry juice.
  • Mix well to form a thick paste.
  • Add a few drops of tea tree oil (only if you suffer from acne).
  • Dampen your face and apply this mixture evenly over your face.
  • Wash off after 2 minutes.

This natural skin cleanser will help remove excess oil and shrink the pores, purifying your skin from deep within.

5. Treatment Of Wounds:

Blackberry leaves contain tannins with brilliant astringent qualities. These prevent the formation of blood clots. Traditionally, the fruit leaves are used to heal wounds, open sores and scratches. Blackberries also assist in soothing skin ailments like psoriasis. The antioxidants aid in clearing acne. The brew made from blackberry leaves is applied topically to cure eczema.

6. Healthy Hair:

Vitamin C, found in blackberries, is largely responsible for collagen production and contributes to strong hair. The antioxidants help combat the harmful and damaging effects of the environment on the hair. The topical application of the fruit extract is known to add instant volume, shine and bounce to the hair.

7. Gum Care:

The leaves and bark of the blackberry plant are consumed traditionally. They are used to treat mild gum inflammation and bleeding gums too.

8. Menstrual Bleeding:

Consuming blackberry leaves helps get relief from excessive bleeding during menses. The fruit is also used to regulate menses and considered a uterine tonic.

9. Dysentery:

Blackberry leaves and fruit can help treat diarrhea. To use, simply boil the leaves or the fruit. Strain and drink the water to get relief.

10. Diabetes:

The high potassium content of blackberries helps reduce insulin. The daily consumption of blackberries with one teaspoon of honey helps control diabetes. For best results, it is best advised to have this for at least a week. Not only the fruit, blackberry leaves also can be consumed for their anti-diabetic properties.

11. Healthy Bones:

The decent content of calcium found in blackberries contributes to strengthening the bones.

12. Red Blood Cells:

Blackberries contain minerals like potassium, manganese, copper, and magnesium. Together, these help a great deal in producing white and red blood cells.

13. Hemorrhoids:

The pulp made from blackberry fruits is widely used to heal haemorrhoids and even conjunctivitis.

14. Cancer:

Blackberries have an antioxidant called Ellagic acid. This can help in the prevention of the growth of certain cancer cells.

How To Select And Store?

Tips For Selection:

When buying blackberries always keep the following points in mind:

  • Choose the ones that are moderately firm, plump, dry and uniformly dark purple in color.
  • The bunch should be fragrant and without the stem caps attached.
  • When the hulls are attached, it means that the berries were picked too early, before they could mature.
  • Avoid berries with odd spots, colors or shades.
  • Signs of bruising or staining on the container indicate bruising and injury.
  • Try and buy locally grown berries. These are likely to be sweeter and juicier than the ones that are bred for shipment.
  • Watch out for molds. These are common in berries and they spread quickly. Hence, a moldy berry should never be placed next to a good one.

Glycolic Acid TonerGlycolic Acid

What It Is: An alpha-hydroxy acid (AHA) and natural anti-aging compound derived from sugar cane

How It Works: AHA breaks the bonds between weakened skin cells, making it much easier to exfoliate them and encourage the production of new cells. Glycolic acid gently peels the top layer of the skin, helping dislodge buildup from clogged pores, and with regular use improves the skin’s overall appearance and clarity.

Best For Treating: Blackheads, whiteheads, large pores, and dark spots

Product Pick: Revive, Glycolic Acid Toner

 

 

 

Flawless, Skin Perfecting Cream

Salicylic Acid

What It Is: A beta-hydroxy acid (BHA) originally derived from willow tree bark, it’s now usually manmade and used in anti-acne products for faster, more potent results.

How It Works: BHA is similar to AHA, in that it too helps to slough away dead skin cells. Unlike glycolic acid, however, salicylic acid is lipid or oil soluble, which allows it to penetrate into the pores where the oil glands reside. Because of this, it can be a powerful ally in unclogging (or exfoliating) sebum-clogged pores.

Best For Treating: Whiteheads, blackheads, pimples, and large pores

Product Pick: Flawless, Skin Perfecting Cream

 

Flawless, Skin Perfecting Cream

Retinol

What It Is: Not as powerful as its pricey prescription-only alternative, this vitamin A derivative is now widely used in most products.

How It Works: Primarily used for anti-aging, retinol rejuvenates skin by stimulating the production of collagen, reducing fine lines, spots, and discoloration, and exfoliating away dead skin cells to improve and prevent blemishes.

Best For Treating: Acne scars and clogged pores; also helps fight signs of aging

Product Pick: Flawless, Skin Perfecting Cream

 

product

Tea Tree Oil

What It Is: A popular additive in organic, vegan, and other natural beauty lines, tea tree oil, sometimes labeled melaleuca alternifolia leaf oil, is an essential oil extracted from the tea tree.

How It Works: Similar to the effects of benzoyl peroxide, tea tree oil appears to contain natural antiseptic properties that work to destroy the bacteria which lead to acne. Although several studies prove it can be an effective treatment with fewer side effects, be aware that tea tree oil works at a slower rate than its manmade counterparts.

Best for Treating: All types of mild to moderate acne; works well on sensitive skin

Product Pick: Balance, Sebum Control Essence

What is Evening Primrose Oil?

Primrose oil is extracted evening primrose plant seeds, a native plant in the Europe, North America and parts of the southern hemisphere. Its seeds, roots and leaves contain high medicinal value and are used widely in cooking. Primrose oil contains a high level of omega-6 fatty acids which have a beneficial effect on our human body. Other than fighting numerous ailments such as chronic fatigue, PMS, heart problems, it is good for our hair and skin too. View Post

Eat it. Drink it. Rub it on your skin. Whichever way you slice it, the grapefruit has healing properties that can improve one’s skin quality.

With that said, grapefruit has a distinctive tanginess that may not suit everyone’s taste buds. But a way to attaining great complexion is to add it into your diet. The tangy fruit is well reported to boost one’s health by flushing toxins from the body, thereby having a compounding positive effects on one’s skin!

If you do not appreciate its unique taste, do not fret, as you can incorporate the fruit into your skincare regime instead. The exotic fruit has been gaining popularity as it is increasingly touted as a beauty must-have and the secret to a beautiful complexion. An excellent source of vitamin C, it’s one of nature’s most powerful antioxidants, vitamins A and E and minerals.

Here are five reasons why you should start applying grapefruit onto your skin:

1. Grapefruit is Great for Anti-ageing

Grapefruit has anti-ageing properties

Credit: Anthony Tran

Vitamins found in grapefruit stimulate collagen production, which enhances the plumpness and suppleness of your skin. Reducing the appearance of fine lines and wrinkles, your skin will appear fuller and more youthful. Especially beneficial for aging skin, grapefruit is known to improve skin’s elasticity and reverse the signs of aging.

2.  It Evens Out Skintones

Grapefruit Evens Skintone

Credit: Taylor Hernandez

Rich in anti-oxidants such as retinol, grapefruit renews damaged skin and treats skin pigmentation. Essentially, it evens out your skin tone, leaving you fresh-faced with a clear and bright complexion. Aside from rejuvenating your skin, it makes the skin softer and firmer to the touch.

3. It Even Fights Free Radicals

Grapefruit contains vital minerals, such as potassium, which helps smoothen wrinkles and act as protective shields against harmful UV rays.

High in water content, grapefruit hydrates your skin by creating a moisture barrier. This barrier makes the skin more resistant to environmental pollutants, as well as free-radical damage from sun exposure. As summer approaches, make grapefruit the snack of your choice to protect your skin.

4. It Also Reduces Acne

If you struggle with acne, grapefruit can help by gently controlling outbreaks. Due to its exfoliating nature, it is suitable for oily and acne-prone skin. Healing the skin naturally with its antibacterial properties, grapefruit can aid you in your quest in fighting acne.

5. It’s A Real Smooth Talker

Grapefruit Smoothens Skin

Credit: Tanja Heffner

Use this citrus fruit to get rid of dark and rough patches on your knees and elbows. Packed with Vitamin C that helps to fade dark spots, grapefruit can be an effective way to lighten discolouration while smoothening its texture. Unsightly and rough textures be-gone!

 

Today, we seek to debunk some of the most obnoxious myths about skincare. For those who have believed some of these myths, it’s time to see the light!

Myth #1: Oily Food Causes Acne

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Most people believe that oily foods cause breakouts. However, instead of Oil, the real culprit that we should be avoiding is Sugar. In recent years, some researchers found that the best way to have healthier skin is to eat in a manner that keeps your blood sugar steady.

Too much intake of sugary foods will trigger your body to make a burst of insulin and this disrupts the hormone balance in your body. So it is extremely important to regulate your consumption of sugary foods. 

 

Myth #2: The Higher the SPF, the Longer You Can Stay in the Sun

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SPF is not an indication of how long you can stay under the protection of the sunscreen. It refers to the ability of the sunscreen to block Ultraviolet B Rays (there are other types of UV Rays).

Here’s a quick reference guide:

SPF 15 – Blocks 94% of UVB Rays

SPF 30 – Blocks 97% of UVB Rays

SPF 45 – Blocks 98% of UVB Rays

After that, it does not really make much of a difference. The real trick is to reapply it often (every 2 hours or so).

 

Myth #3: It’s Wiser to Pop Pimples to Get Rid of Pus

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As good and right as it might seem, releasing the pus unprofessionally can cause more inflammation that can lead to scarring and spreading under the skin. That is also the reason why a few days after popping one, another one often appears.

It is best to leave the popping business to dermatologists and well-trained aestheticians. That will minimize the risk of scarring and spreading.

Next time you think about popping your pimples, please think again!

 

Myth #4: Everyone Eventually Outgrows Acne

acne

Parents tend to tell their children to not worry about their acne problems because they will disappear after they grow up. Sure, time may heal, but sadly, it does not heal everything. You can blame this on hormones.

For men, their hormone levels tend to level out after puberty, so they can indeed outgrow acne. However, because women’s hormone levels fluctuate throughout their lifetime (thank you, period), the same, sadly, cannot be said.

 

Myth #5: You can Get Rid of Cellulite

Cellulites

Truth be told: even Liposuction cannot entirely get rid of Cellulite.

Most treatments and creams can only minimize the look of Cellulite (the dimpled effect) by ironing out fat cells. However, the effect mostly lasts for at best, a few months.

The best advice would be to exercise often and regularly. Everyday energizing movements and skin warming exercises will help prevent the formation of Cellulite.

 

Myth #6: The Tingling Sensation Means that the Product Works

Skin Inflamation

No, this tingling sensation should not be confused with the one you get from love.

In fact, it is your skin telling you to abort mission! It is your skin responding to irritation, resulting in inflammation. Products that produce this sensation can even damage your skin’s healing process.

Make sure to check if the product contains any possible skin allergens, and if the tingling sensation does not die down after a while, pay a visit to your doctor/dermatologist!

 

Myth #7: There is no Need for Sunscreen on a Cloudy Day

Clooudy

This is probably the most common myth today. But get this: unless there is a rare occurrence of a solar eclipse, UV Radiation from the Sun is always prevalent. So even on a cloudy day, UV Rays do indeed reach the Earth’s surface.

Therefore, it is of utmost importance that you apply sunscreen everyday, regardless of weather conditions. Do remember to reapply it for best results!

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Sorry people, the truth does hurt sometimes. But do share your new found knowledge with your friends as it might help them tremendously!