Acne

Discover more about acne and how to fight it!

Causes of acne are multiple. Your trusty cellphone, for example, keeps you close to your friends, but also to your enemies as it’s a propagator of nasty bacteria and dirt. Learn more with us on what causes acne, and pick up quick tips and solutions to help keep it at bay for clear, radiant skin from within.

This article goes over three of the most effective acne skin care tips to help you enjoy a healthier skin.

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.

Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period.

During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:

cleanse-face2

#1: Always Cleanse Your Skin Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day. This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.

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#2: Refrain From Frequently Touching Your Skin

Another helpful acne skin care tip is to avoid frequently handling of the skin. Don’t pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible.

Various Cosmetics

#3: Choose Your Products Carefully

This last acne skin care tip holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care tip also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.

It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don’t see what’s really right or wrong for our skin. We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.

Teenage is a time when all of us have issues with our skin, isn’t it? The reason this happens is that our bodies change, develop or evolve the most during teenage years. The changes our body goes through in these years (13 – 19) are hormonal changes.

At times these hormonal changes, in turn, give rise to skin problems. For example, acne is a problem mostly all teenagers suffer from. Due to such problems, or because you don’t want to face such issues, skin care is a must. Skincare measures, again, differ depending on age and sex of a person.

If you take care of your skin right from the beginning, there is no reason why you shouldn’t have a clear and healthy skin throughout your teenage years. The natural skin care tips mentioned in the paragraphs below are simple, yet very helpful. Simple hygiene at times can do wonders for your skin, and protect it from all problems, even in later stages of life.

Understand Your Skin Type

Understanding your skin type is the first step towards taking care of your skin. The other skin care tips will depend solely on what type of skin you’ve got and so will the type of cosmetics you pick up. Your skin type will also determine the skin problems you are prone to, and also the intensity of care you need to take. Usually, it’s not difficult to know your skin type. You can know if it’s oily or dry just by observing it for a few days. If you are still unsure, you can contact a skin specialist.

Cleansing

This is one of the most important skin care tips for teenage girls, and for all other women out there too. Cleansing your face is very important, at least two to three times a day. Cleansing helps clean all your pores and all the dirt from your face. If this dirt gets settled on your face, it’s going to block your pores and lead to blackheads. It’s even worse if your skin type is oily. In that case, you will have to cleanse your face at least 4 times a day with cleansing milk and then wash it with face wash. Using a scrub once in a while will add to the clearing of pores and eradication of settled dirt.

Diet

Following a good diet is also very important if you want to have a clear skin and is perhaps the best skin care tip for teenage girls. Teens tend to fall prey to bad eating habits and devour a lot of junk food, but you need to learn where to draw the line. Drinking a lot of water will surely benefit you in more ways than one. It’ll help in keeping your skin clear and smooth. Some foods also help in fighting acne, such as apricots, carrots, oranges, broccoli and strawberries. Foods like these contain vitamins that are essential for good skin.

 

Exercise

Exercise is another important factor that helps to maintain good skin. Though this isn’t one of the direct skin care tips, it is very important if you see its benefits for healthy skin. When you exercise, you sweat and in this process, you let out a lot of toxins. If these toxins stay inside your body, they’re bound to show their effects on your skin which is not what we want, do we? So, exercise a little throughout your teen years to add to skin care.

Now that you know these skin care tips for teenage girls, you can start taking care of skin soon. Remember, skin problems can turn into serious issues if you don’t take care of them in time. Maintaining hygiene at all times is necessary if you want to stay away from all these problems, or if you have them and want to bid them a final goodbye.

When it comes to skincare, I love anything that involves hitting my kitchen and whipping up a beautifying DIY recipe. And with fall coming to a close, I’m trying to find any and every excuse to consume pumpkin. Sure, pumpkin lattes and pumpkin pies are lovely treats, but why not beautify from the outside in with pumpkin too!

DIY Pumpkin Cellulite Scrub

  • 1/2 cup canned pumpkin
  • 4 tablespoons caffeinated coffee grounds
  • 1 tablespoon coconut oil

Mix pumpkin, coffee grounds and coconut oil until blended. Standing in a bathtub to reduce mess, apply the mixture from hip to ankle, in circular motions. Leave on for 5 to 15 minutes. Rinse with warm water.

The Vitamin A in the pumpkin helps promote cell turnover, and both the caffeine and the granular grounds in the coffee help increase blood flow to reduce the appearance of cellulite while the coconut oil moisturizes. Pumpkin pulp, seeds and seed oil are often used in many beauty products since pumpkin is packed with Vitamin A and Matrix Metalloproteinase, stimulate cell turnover and boost collagen and elastin production!

Many things could be causes of acne. Let’s uncover the hidden factors that could be causing your blemishes.

Your Prescription

Causes of Acne: Your prescription

Credit: Rawpixel

One of the first places to check for complexion-busters is in your medicine cabinet. Steroids found in prescription drugs are a key offender, whether taken internally or topically. If taken internally, the offending ingredient will be listed as prednisone, which is the tablet form of a steroid. Prednisone is used to treat a wide variety of inflammatory disorders like poison ivy, allergies, and arthritis, among others. If your med is topical, however, watch out for both cortisone (prescription) and hydrocortisone (over-the-counter).

If either form is overused, it could aggravate or cause a ‘steroid acne. Other ingredients to watch out for are lithium, lithium chloride, and certain forms of iodine. If you’re taking any kind of medication, check it out and see if acne is listed in the adverse effects column. Oral contraceptives are the most common cause of acne. Whenever there is a change in hormone levels in your body—even if it’s for the better—it’s a change that can result in breakouts. Even though birth control is supposed to have the opposite effect—and eventually does—the change in hormone levels requires time for your body to compensate and balance itself. Keep in mind that when starting or stopping the pill, it could take up to six months for related acne to appear!

Your Beauty Routine

Causes of Acne: Your beauty routine

Causes of Acne: Your beauty routine

Zit-causing ingredients could be lurking on your beauty shelf — it’s one of the largest causes of acne. Unlike most prescriptions, however, you do have control over what you put on your face and hair. Acne caused by topical creams, lotions, and makeup is known as Acne Cosmetica, and is most common on the face, neck, hairline, and scalp. If you regularly apply a product to an acne-prone area, it’s possible that it’s doing more harm than good. Some people may also go to bed with ointments or oils in their hair that can get on the pillow case and then rub on your face, in which case it’s best to put a clean towel over your pillowcase every night to prevent buildup. Makeup brushes are constantly collecting leftover makeup and gathering bacteria and yeast, which can lead to a type of acne known as Folliculitis.

Your Cellphone

Causes of Acne: Your cellphone

Credit: Chad Madden

Cell phones gather all kinds of dirt and bacteria throughout the day, and are a big cause of acne on the chin and around the mouth. Wiping down your Smartphone daily with alcohol or Clorox wipes will keep your phone—and your face—clean.

Toothpaste

Causes of Acne: Toothpaste

Credit: George Becker

Contrary to the popular belief that toothpaste will stop a breakout in its tracks, certain toothpastes can actually cause you to develop acne or an acne-like eruption called perioral dermatitis on the lower third of your face. Fluoride and other whitening and anti-cavity ingredients, especially sodium pyrophosphate, are quite abrasive, it could potentially burn the skin, cause irritation, and initiate breakouts.

Workout Gear

Causes of Acne: Your workout gear

Credit: Scott Webb

Your workout could be making you break out, but it’s not the act of exercising that is causing those unsightly spots. If you’re using a communal yoga mat, you may be on the side that someone else’s feet or perspiration has touched. It’s best to put a towel over it when working out—even if it’s your personal yoga mat. Also, workout gear or clothing that constantly rubs in a certain area can cause frictional acne. Constant rubbing ends up making you sweat, become irritated, and eventually develop tiny little red bumps. While it looks kind of like a heat rash, it’s really an acne.

Your Hands

Causes of Acne: Your hands

Credit: Ian Dooley

Above all, avoid touching your face at all costs—even after you wash your hands. Touching can inflame the skin, and if you’re touching the same area, you might get an increase in oil production, so it’s three-pronged: it’s the bacteria, the inflammation, and the increased production in oil. And don’t even think about trying to pop that pimple!

Glowing skin is a reflection of the inner healthiness and perfect body metabolism, and it largely depends on the kind of lifestyle that an individual leads. The meals, exercising and work out habits can have direct effects on the skin. There are a few natural skin care regimes involving home remedies that can help greatly with blackheads, dark circles, pigmentation and all that is there on your face.

Here are 3 ingredients that you can easily find at home for glowing skin:

Papaya

Papaya not only cleanses the skin but it is also known for glowing the skin as it contains papain which promotes cell turnover and skin renewal. It benefits the skin by exfoliating it to reveal new skin cells and at the same time, soften it.

Here’s one method to moisturize the skin with papaya:

Take a ripe papaya, clean it and blend until smooth. Apply the paste and leave it for 15-20 minutes. Wash with cold water.

Milk-Banana Face Pack

Milk has the ability to renew skin cells, and cleanse and exfoliates the skin. Dry skin problems can be cured by making a mixture of milk, honey and mashed banana.

For instant glowing skin, try this:

Grind almonds with milk and add few drops of olive oil to make a semi-smooth paste.

Next, add grind orange peel and apply it on the face and neck. Leave the paste for 15-20 minutes and wash it with cold water. Rub an ice cube for 2-3 minutes and then pat dry. This helps to cleanse and exfoliates the skin.

Cabbage

Cabbage plant extract gives healthy shine and freshness to the skin. It is also effective in treating puffiness in the eyes.

For instant glow:

Boil some cabbage in water. Wash face with the water after cooling.