This article goes over three of the most effective acne skin care tips to help you enjoy a healthier skin.

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.

Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period.

During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:

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#1: Always Cleanse Your Skin Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day. This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.

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#2: Refrain From Frequently Touching Your Skin

Another helpful acne skin care tip is to avoid frequently handling of the skin. Don’t pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible.

Various Cosmetics

#3: Choose Your Products Carefully

This last acne skin care tip holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care tip also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.

It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don’t see what’s really right or wrong for our skin. We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.

While pregnancy brings a lot of happiness and joy, the hormonal changes sometimes bring along some skin problems. Pregnancy is usually a period of changes due to changing hormonal levels. A part of feeling good during pregnancy is also looking good because skin problems can sometimes cause a lot of stress. Unfortunately, you have less freedom in using skin care products as some may be harmful to the baby. Here are ten tips on skincare for expectant mothers.

Skincare For Expectant Mothers: 10 Tips

Credit: Ryan Franco

1. Acne

Acne is the most common problem that plagues pregnant women. You should avoid using any skin care products that contain salicylic acid, benzoyl peroxide or any one of the retinoids. It is best to avoid using any products having chemical ingredients. If you have to use them at all, consult a dermatologist to find out what is safe for you. The natural way to avoid acne is to cleanse your face regularly as clogged pores can bring on the acne. Use a mild soap for this. Using oil-free moisturizers and cleansers and a natural sunscreen may also help. Eat healthy food and drink plenty of water. Remember that this is a temporary problem and therefore, if nothing else works, just grin and bear with it.

2. Stretch Marks

To prevent stretch marks and dry skin, you will need to apply some oils daily. You can either mix them, use them separately or find natural products that contain them. Oils that are helpful for the skin during pregnancy are coconut oil, sweet almond, jojoba, olive, castor, wheat germ and avocado oils. The mixture should be applied to your breasts, abdomen, thighs and buttocks as these are prone to dry skin and stretch marks.

3. Hair Loss

Skincare for expectant mothers: Managing hair loss

Credit: Yoann Boyer

Due to hormonal changes during pregnancy, the hair goes into a dormant or resting phase and there is little hair loss. After pregnancy, however, this hair begins to fall in greater quantities than usual. This may cause worry but it is natural! There is no danger of going bald. Some also experience brittle nails and their nails tend to crack or split. The nails will need regular attention during this time. However this is also temporary and will resolve. If the condition gets too aggravated you can consult a specialist who may recommend safe topical nail strengtheners.

4. Essential Oil

Some essential oils are not safe for use during pregnancy — especially during the first and the second trimesters as they may bring about an abortion of the fetus. These are Cinnamon, Basil, Juniper, Lemongrass, Thyme, Sweet marjoram, Myrrh, Peppermint, Pennyroyal, Rosemary and Parsley. Some oils on the other hand can be put to very good use to relieve the common symptoms of pregnancy. Consult an aromatherapist about these.

5. Moisturizing

Skincare for expectant mothers: Moisturise!

Credit: Jernej Graj

Moisturizing the skin often during pregnancy will be of great help as it tends to be drier than usual. If you have oily skin, you can use a water-based moisturizer. If your skin is dry, then use one that is oil-based. For healthy skin during pregnancy, a regular routine of cleaning and moisturizing must be followed.

6. Cracked Nipples

In the initial stages of breastfeeding, women usually suffer from cracked nipples. Lanolin-based creams can be used safely without harming your baby. They will heal and soothe the soreness. You can also use it as a prevention after each feed. Read instructions before use. It has been observed that leaving a small quantity of milk on the nipple also helps in bringing relief.

7. Varicose Veins

Some pregnant women suffer from varicose veins and this is better prevented than treated during pregnancy. The best ways to prevent varicose veins is to take a daily gentle walk, avoid standing for long periods, place your feet and legs in an elevated position, avoid excessive weight gain and avoid crossing your legs while sitting.

8. Choice of Soap

To avoid skin irritation during pregnancy, use only natural soaps. Soaps containing coconut oil are good. Use only soaps made from vegetable oils that don’t contain any perfume, chemicals or dyes. You can get natural soaps at a health food store.

9. Pigmentation

A skin pigmentation problem that affects some women during pregnancy is the pregnancy mask or chloasma. It affects women with darker complexions more than others. Patches of pigmented dark skin usually appear on the woman’s face, around the nipples and between the thighs. Some women also experience the ‘line of pregnancy’ or linea nigra which is a dark line of pigmentation that runs down the abdomen. These are aggravated by exposure to sunlight. The best way to handle these is to avoid sun exposure as much as possible, or if necessary, to use a safe sunscreen made from natural products.

10. Itchiness

A natural, safe and cheap method for relieving itchy skin is to add a little bicarbonate of soda into your bath water. A cup of soda added to the water in your bathtub will usually do the trick. It will reduce the itching and soften your skin as an added bonus. Avoid using scented bath products and use only natural soaps while bathing.