Skincare by Age Groups: 20s, 30s and 40s

As we move through different phases in life, one of the major changes we have to learn to deal with will be our skincare needs. These changes can take place over a week, a month or years. We have to understand that our skin transforms according to hormonal fluctuations, stress, diet, ageing etc. In this entry, we will be focusing on how to deal with skincare by age groups.

Skincare by Age Groups: For the 20s

This is a crucial phase to begin if you have yet to have the habit of developing good skin care routine. Generally in your twenties, gone were the days when you suffered from major breakouts. Now, the main objective is to prevent premature ageing and to treat any scars resulting from acne/pimples previously. For those with adult acne, it would be to focus on reducing sebum production and keeping the breakouts in check.


1) Apply sunscreen. Understand why from this article.

2) Use the right products to retain collagen and moisture. At mid-twenties, your skin will start to lose its ability to retain moisture.

3) Start exfoliating! Skin cell regeneration slows by around 20%, causing your skin to look dull and lifeless.

4) See a professional aesthetician for advice on what products you should be using.

5) Go for regular deep pore cleansing.

6) Avoid rich products, such as cream-based products or those with high anti-ageing ingredients to prevent pores from clogging.

7) Avoid foundation, concealers and other makeup bases that may clog your pores.

8) You may go for regular LED Light Therapy to increase cell regeneration, fight bacteria and boost collagen production.

9) Quit smoking. Start exercising and change to a healthier diet — it is so much easier to do it when you are still young.

Skincare by Age Groups: For the 30s

At this stage, skin cell renewal would have decreased even more significantly. The loosening of collagen fibres and elastin would have caused the skin to lose its natural texture, tone and color. Your skin will develop wrinkles and light age spots a little more easily as its natural resistance has weakened.


Basically, you will have to continue doing all the steps above, and add the steps below.

1) Orally consume anti-oxidants such as vitamins A, C, D and E as they will help repair your skin and prevent damage by free radicals.

2) Change your skin care products gradually to those with a higher anti-ageing concentration.

3) If wrinkles and pigmentation have already developed, you may begin to seek treatments such as LHE/IPL Light therapy to boost collagen production and reduce pigment colour.

4) If you have been caring for your skin since your 20s, the occurrence of wrinkles and pigmentation would be greatly reduced.

Skincare by Age Groups: For the 40s and above

The outer layer of your skin is now thicker and dries up even further.  With the loss of collagen and moisture, you will develop even deeper wrinkles. In addition, elastic fibres also start to lose its elasticity and thicken into clumps. Thus, your main aim here will be to minimize the loss of collagen, moisturize, fight dull and uneven complexion, prevent further photodamage.


It will be all the steps above for the 20s and 30s skincare and the following:

1) On top of oral consumption, apply products with anti-oxidants like vitamin A and C. Retinoids(Vitamin A) helps to reverse naturally aged skin and Vitamin C improves collagen synthesis and repair skin damage.

2) Switch to a skin care system to help nourish and moisturize your skin thoroughly.

3) For severe pigmentation problems, you may have to seek peeling, laser or harsher treatments. (Don’t wait till that stage, prevention is better than cure.)

4) For unclogged, but saggy skin, you may like to go for regular Radio Frequency treatments that can help lift and firm up your skin.

The start of good skin care is to protect your skin from damage. Establish your skincare routine according to your skin type starting today, no matter what age you are. Better now than never!

Valerie Yeap

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