The health benefits of high-quality rest have been well-documented: improved memory, boosted immune system, and better state of mind are just some of the gifts of a good night’s sleep. Sleep’s effects on beauty, particularly on skin, however, should not be understated. Read on for the science behind beauty sleep, and how to wake up to better skin!
Your Body Works While You Snooze
While you sleep, your body cleans its systems, leaving it hydrated and refreshed. This means that oil and dirt built up in your pores can be naturally flushed, and your skin moisturized, while you’re snoozing.
Sleep also lowers stress levels which can reduce inflammation and redness of the skin. Inadequate rest can lead to an overabundance of the stress hormone, cortisol, which can clog pores and cause acne. Similarly, this process can prevent signs of aging like wrinkles and dark spots.
Firmer, more youthful-looking skin is another product of good sleep. While resting, your body rebuilds its cells as well as its collagen and elastin, leaving your skin plump and smooth.
How to Use Bedtime to Your Advantage
Make sure your nightly routine sets your skin up for a rejuvenating night’s sleep. After brushing and flossing, it’s important to also take a few steps to look after your skin. Start with a cleanser, like the Soothe – Hydro Cleanser to moisturize and gently clear your face of bacteria. Then, a exfoliator, toner and serum can help further protect your skin before crawling into bed.
You should also try sleeping with an eye mask for double benefits at night. Firstly, it can help block out distractions that might keep you up. The human brain sleeps best in the dark and far away from artificial light, so a mask that darkens the room can improve your sleep, and thus, your skin. Secondly, a frozen eye mask can significantly lessen the appearance of dark circles and bags under your eyes.
Your bedding can also make a huge impact on your sleep and skin. Try to use a foam mattress with airflow to prevent sweating, and a clean pillowcase to clear the oil from your face while you toss and turn. Bedding changes like these will not only ensure that you get a higher-quality sleep, but that you’re taking care of your skin too.
The Bottom Line
Oily, dry or somewhere in between, your skin deserves the best. Try out some of our suggestions, or adapt them to meet your own needs to get the most out of your sleepy time skin care. The key is to simply do whatever you can to improve your sleep and its impact on your skin.
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