The skin surrounding your eyes is one of the most sensitive areas of the body and hence, needs to be given special attention. This tender area, which is ten times thinner than the rest of your skin, is often exposed to an array of problems like puffy eyes, dark circles, wrinkles, loss of eyelashes and fine lines. Having a beautiful face but with wrinkles around the eye can make a person look old.

Thus, to maintain a youthful appearance, eye skin care is an absolute must. Thankfully, nowadays, there are a wide range of beauty treatments and products which can effectively treat the skin around the eyes. Then there are the various home remedies that can be used to cure puffy eyes and other problems without any side effects.

Drinking plenty of water and digging on fruits and vegetables is the key to healthy skin and will go a long way if you want to take care of your eye skin. Read on to find out how to get rid of baggy eyes and dark circles, secrets of healthy and beautiful eyes and much more.

How To Get Rid Of Baggy Eyes And Dark Circles

Getting dark circles and baggy eyes has now become a common problem and haunts both old and middle-aged people and even youngsters these days. Stress, late working hours, faulty diet, etc can be blamed for causing puffy eyes and dark circles. However, it can be easily sorted out if you follow few precautionary measures and take effective steps. Read further to know how to curb the problem.

  • Mash a tomato well into a paste. Add a pinch of turmeric powder and lemon juice and apply this mixture underneath the eyes. After a period of ten minutes, wash your face with water. Do this regularly to ward off the dark circles.
  • Take a few drops of almond oil and massage it gently under your eyes for ten minutes to treat dark circles.
  • Take a bowl of ice cold water and dip two cotton wool balls in it. Now, take them out and squeeze out the excess liquid. Next, place the cotton balls on your eyes until they become warm.
  • Cut a cucumber into thick slices and place a slice over each eye. Lie down for ten to fifteen minutes and relax with your eyes closed. By doing this, not only your eyes get rejuvenated but it also aids in getting rid of tired and puffy eyes.
  • Another way to cool your eyes is to apply chilled tea bags or by wrapping an ice cube in a soft cloth and then placing it over your eyes.

Healthy And Beautiful Eyes Secrets

  • Drink plenty of water to keep your eyes well-moisturized and sparkling.
  • Avoid drinking alcohol as it causes redness in the eyes.
  • To add a glamorous touch to your eyes and make them look attractive, use eye lash curlers. Many beauty stores today sell ordinary metal eye lash curlers at reasonable prices.
  • Avoid junk and salty foods as they cause water retention, which in turn makes the skin near the eyes bloated.
  • Wear glares to protect your eyes from the harmful ultraviolet rays. Buy branded sun glasses as cheap ones are harmful.
  • Every morning, splash your eyes with generous amounts of water to keep it cool and clean.
  • Gorge on foods that are rich in vitamin A and C such as mangoes, oranges, spinach, fish, pumpkins, tomato, capsicum, cabbage, and the like.
  • Constant glaring at computers or TV can damage your eyes so take few minutes break from time to time.
  • Avoid reading in dim light or working in front of the computer system for long hours as this will lead to dark circles and baggy eyes.
  • Taking adequate rest and sleeping for at least seven to eight hours is a must to keep your eyes glowing.

Fruits and vegetables are vital to our health but many of us are guilty of the lack of these included in our diet. Instead, the processed food that we so commonly eat outweighs the intake of fruits and vegetables which are rich sources of nutrients, vitamins and fibre, essential to our overall well-being.

Following up on our previous blog post on fruits, we now share with you which kinds of vegetables can benefit your skin (and of course your health too)!

Carrots

Carrots are high in beta carotene, which are absorbed into the body to aid in the production of Vitamin A, which is necessary for healthy, glowing skin. Large amounts of vitamins (K, C and B6) and carotenoids (anti-oxidants) found in Carrots can help combat free radicals that causes damage to skin cells. Consuming Carrot juice can also keep your skin hydrated. However, do eat Carrots in moderation as excessive consumption may cause the skin to have a slight yellow/orange tinge.

Broccoli

High concentrations of Vitamin A and Vitamin C can be found in this cruciferous vegetable. Vitamin A helps in the production of healthy cells in the skin, while Vitamin C helps the skin with collagen repair and production, while protecting the skin from free radical damage. Broccoli also contains a great source of folate, which is essential in healthy cell regeneration, and sulforaphane, which studies have shown that it helps in reducing incidences of cancer.

Tomatoes

Studies have shown that properties in tomatoes help function as an internal sunscreen that blocks harmful UV rays. High concentrations of Lycopene found in tomatoes also help in skin renewal, and has anti-ageing properties for the skin. Moreover, Vitamin A, Vitamin C, Calcium and Potassium in Tomatoes are effective in tightening your pores, and also work as an astringent to deep-clean. For a quick home DIY facial, try mashing up tomatoes and apply to a clean face.

Garlic

Garlic is widely known for its strong medicinal value, despite its pungent smell and taste. Holding anti-bacterial, anti-fungal and anti-viral properties, Garlic helps to relieve skin bacterial infections thereby helping the skin to stay clear and free from impurities! The large number of antioxidants present will also make your skin healthy and looking young.

Potato

Potatoes are high in starch and thus are a good source of carbohydrates, but it also means that they are culprits to your weight gain. However, do you know that Potatoes can be included into your skincare regime as well? Potatoes have properties that make it an anti-aging agent. Washing your face daily with potato juice may help improve the skin’s clarity, and even reduce appearances of wrinkles! Additionally, you may wish to cut a few slices of raw potatoes and place them over your eyes to reduce dark eye circles.

Cucumber

Cucumbers are often used in skincare products as it is really an effective vegetable that helps one to achieve glowing skin, treat various skin problems and even reducing dark eye circles. Containing antioxidants and large amounts of water, Cucumbers help to moisturize and hydrate tired skin. Cucumbers can also help to reduce redness of the skin. Also, Vitamin C in Cucumbers aids in collagen production, which helps to promote elasticity in our skin.

Avocado

Avocado is rich in nutrients and vitamins A, C and E which helps to soothe and soften the skin. Also present is Niacin (Vitamin B3) which helps to soothe dry, irritated, or red blotchy skin. Avocadoes are also great for making facial masks at home as their buttery texture allows easy application, and what’s more is that the various nutrients and vitamins can be easily absorbed into the skin, leaving your skin feeling smooth and soft after application.

As the saying goes, “you are, what you eat”. Don’t forget the importance of including both fruits and vegetables into your diet for a healthier you, and a healthier skin. Fruits and vegetables have abundant nutrients and vitamins that act as our skin food whether they are being consumed, or applied as a mask! 🙂