Eat it. Drink it. Rub it on your skin. Whichever way you slice it, the grapefruit has healing properties that can improve one’s skin quality.

With that said, grapefruit has a distinctive tanginess that may not suit everyone’s taste buds. But a way to attaining great complexion is to add it into your diet. The tangy fruit is well reported to boost one’s health by flushing toxins from the body, thereby having a compounding positive effects on one’s skin!

If you do not appreciate its unique taste, do not fret, as you can incorporate the fruit into your skincare regime instead. The exotic fruit has been gaining popularity as it is increasingly touted as a beauty must-have and the secret to a beautiful complexion. An excellent source of vitamin C, it’s one of nature’s most powerful antioxidants, vitamins A and E and minerals.

Here are five reasons why you should start applying grapefruit onto your skin:

1. Grapefruit is Great for Anti-ageing

Grapefruit has anti-ageing properties

Credit: Anthony Tran

Vitamins found in grapefruit stimulate collagen production, which enhances the plumpness and suppleness of your skin. Reducing the appearance of fine lines and wrinkles, your skin will appear fuller and more youthful. Especially beneficial for aging skin, grapefruit is known to improve skin’s elasticity and reverse the signs of aging.

2.  It Evens Out Skintones

Grapefruit Evens Skintone

Credit: Taylor Hernandez

Rich in anti-oxidants such as retinol, grapefruit renews damaged skin and treats skin pigmentation. Essentially, it evens out your skin tone, leaving you fresh-faced with a clear and bright complexion. Aside from rejuvenating your skin, it makes the skin softer and firmer to the touch.

3. It Even Fights Free Radicals

Grapefruit contains vital minerals, such as potassium, which helps smoothen wrinkles and act as protective shields against harmful UV rays.

High in water content, grapefruit hydrates your skin by creating a moisture barrier. This barrier makes the skin more resistant to environmental pollutants, as well as free-radical damage from sun exposure. As summer approaches, make grapefruit the snack of your choice to protect your skin.

4. It Also Reduces Acne

If you struggle with acne, grapefruit can help by gently controlling outbreaks. Due to its exfoliating nature, it is suitable for oily and acne-prone skin. Healing the skin naturally with its antibacterial properties, grapefruit can aid you in your quest in fighting acne.

5. It’s A Real Smooth Talker

Grapefruit Smoothens Skin

Credit: Tanja Heffner

Use this citrus fruit to get rid of dark and rough patches on your knees and elbows. Packed with Vitamin C that helps to fade dark spots, grapefruit can be an effective way to lighten discolouration while smoothening its texture. Unsightly and rough textures be-gone!

 

Fruits have always been considered a rich source of fibre and vitamins. In fact, fruit packs are also used in high-end beauty salons. You can also reap the abundance of benefits they offer! Read on to find out which make the perfect fruits for skincare in your daily life.

Bananas

Fruits For Skincare: Bananas

Credit: Mike Dorner

Bananas are extremely nourishing for the skin as they contain Vitamins B and C. It’s also a rich source of potassium, which helps to soften, tighten and tone the skin.

Apples

Fruits For Skincare: Apples

Apples make wonderful ingredients for skin toners, helping to tighten the skin and stimulate blood circulation. These also have anti-oxidant properties. Raw apple pulp or juice can be applied onto the skin daily. Apple cider vinegar has great benefits for the hair too, helping to restore the balance to the scalp and preventing scalp problems like dandruff.

Papayas

Fruits For Skincare: Papayas

Credit: Charles Deluvio

Remove dead skin cells when you apply papaya to the face and body. They also help to lighten skin colour if used regularly over a period of time. Mix ripe papaya pulp directly on the face or mix it with other ingredients like oatmeal, curd and honey. The same mixture can be applied onto the body as well.

Mangos

Fruits For Skincare: Mangos

Credit: Alexander Mils

Mangos are rich in Vitamins A and C, which help to tone and rejuvenate the skin. They can delay visible signs of ageing, and also soften the skin. Apply mango pulp to keep the skin soft and supple. Mangos are suited for all skin types. Being an anti-oxidant, it can reverse oxidation damage if used regularly.

Oranges

Fruits For Skincare: Oranges

Credit: Jessica Lewis

Like lemons, oranges are also rich in Vitamin C. The pulp can be included in masks. Even their peels can be collected and dried in the sun, ground into a powder and added to face masks. Oranges have a cleansing and gradual skin lightening effect. Their juice can also be added to masks for the face and hands. In fact, raw orange and lemon peels can be rubbed on the nails to remove discolouration. Orange peels rubbed regularly on the hands can help to lighten skin colour and also tighten the skin.

Strawberries

Fruits For Skincare: Strawberries

Credit: Joanna Kosinska

Strawberries are powerful anti-oxidants and therefore help to prevent oxidation damage, which leads to ageing signs like lines, wrinkles, sagging skin, etc. In fact, they also strengthen supportive tissues and keep the skin youthful. These fruits are rich in Vitamin C and thus beneficial for the skin. Crush them and apply on the face as a fruit pack. Leave on for 20 minutes and then wash off with water. Try mixing them with other fruits and use this over time, e.g. lighten skin when you mix crushed strawberries with curd!

Grapefruit

Fruits For Skincare: Grapefruit

Like other citrus fruits, the grapefruit also has a cleansing and toning effect. It is particularly good for oily and acne-prone skin. It reduces oiliness and helps tighten enlarged pores. Apply the fruit or juice onto the skin and wash off after 20 minutes.

Cherries

Fruits For Skincare: Cherries

Credit: Joanna Kosinska

Cherries contain vitamins and minerals, which help to nourish the skin. They have anti-inflammatory effects and help to heal and soothe irritated skin. They also help in cases of sun-damage and exposure to UV rays.

Pomegranate

Fruits For Skincare: Pomegranate

Credit: Jessica Lewis

Pomegranates offer excellent benefits for skin care, as it helps to moisturise the skin and is a powerful antioxidant. It helps to improve the skin’s ability to retain moisture too. These power fruits boost cell renewal, thus delaying the signs of ageing. Used regularly, it can lighten and brighten the skin.

Watermelons

Fruits For Skincare: Watermelons

Credit: Edceee

Watermelons help dry skin by sealing in moisture and keeping it hydrated and soothed. Applying watermelon pulp or juice helps to soften and smoothen the skin.