The Amazing Benefits of Cucumber

There’s a lot of goodness packed in one cucumber! Cucumbers contain most of the vitamins you need everyday, including:

– Vitamin B1
– Vitamin B2
– Vitamin B3
– Vitamin B5
– Vitamin B6
– Folic acid
– Vitamin C
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Zinc

1. Cucumbers for energy 
Cucumbers are full of vitamin B and carbohydrates that can provide energy which can last for long periods.

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2. Cucumbers for smoother, younger looking skin
The photochemical in the cucumber cause the collagen in your skin to tighten and firm up the outer layer. What you can do is try rubbing a slice or two of cucumber on the problem area for a few minutes. To tone skin and tighten open pores, you can try using cucumber as a toner. You can either mix it with Apple Cider Vinegar, and with a few drops of Lemon, honey & aloe vera gel or use it alone. This can help you achieve more youthful and radiant skin.

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3. Cucumbers fade dark circles & reduce puffy eyes
Cucumbers have the ability to quickly and easily reduce the appearance of dark circles. Due to the antioxidants and silica present in cucumbers, they can rejuvenate the skin and fade dark circles. A common tip is to place 2 cucumber slices on both eyes and let it rest for 20 minutes while relaxing your eyes.  Due to the large amount of ascorbic acid in cucumbers, they can also reduce water retention and overall puffiness!

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4. Cucumbers cure your hangover!
Cucumbers contain sugar, vitamin B and electrolytes to replenish essential nutrients that the body lost. If you eat a few cucumber slices before going to bed, you will wake up feeling refreshed and free from headache and an awful hangover.

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5. Cucumbers freshen your breath
Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30s. The photochemical will kill the bacteria in your mouth which is the culprit of bad breath.

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6. Cucumbers treat sunburn 
If you are guilty of staying out in the sun a little too long and are dealing with sunburn, cucumbers have cooling effects on your skin, and is a very gentle and easy method to soothe and calm your skin, speeding up the healing process.

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7. Cucumbers treat cellulite
Cucumber can reduce the unsightly dimples on your thighs. Mix half a cup of ground coffee with some cucumber juice and a tbsp of organic honey to make a paste. Apply it to the affected area, and gently massage for 5-10 minutes then rinse off with warm water. Your skin will appear smoother and long term use will help to reduce cellulite 😀